The power of meditation

   The goal of meditation is not to control your thoughts, it’s to stop letting them control you. 

I would say meditation propelled my spiritual and personal journey.  The more I used meditation and reaped its transformative benefits, I knew that I had to implement this into my daily activity.  I gained so much serenity and clarity from this practice.

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Ways to raise your vibration

I help people expand their consciousness.  How that is done is by raising your vibrations to a positive level. You have a choice every day to feed into low vibrations or higher vibrations. This is done by letting go of what doesn’t serve you to become the best version of yourself.     continue reading